Cold Water Therapy and Its Skin Benefits

If we asked you to identify the largest organ in the human body, you might receive varying responses. While some may suggest the intestines or even the liver, few would recognize the skin as the true hero. As the largest organ in the human body, the skin offers valuable insights into our health, from identifying internal illnesses to the effects of aging and even vitamin deficiencies. The beauty industry has capitalized on this, offering an array of creams, oils, spa treatments, and home washing routines to rejuvenate, tighten, and soften the skin. However, with so many options available, it's become increasingly difficult to determine what's best for your skin. Many benefits have been overlooked, including the advantages of cold water skincare. This article will reveal the benefits of this missing ingredient in many people's skincare routines, suggesting that all you may need is a splash of icy water. Instead of rushing to buy more exfoliating products and moisturizers, read on and see why our ice-cold skincare recommendations can cost less and work better!

Improves Circulation

The application of icy cold water can stimulate and enhance blood flow in the skin. This natural process triggers the constriction and subsequent dilation of facial blood vessels, which ultimately improves blood circulation. As a result, the skin cells receive more oxygen and nutrients, promoting restoration and rejuvenation. Often, applying cold water to the face during a skincare routine can cause better circulation and result in a more even skin tone.

Reduces Inflammation

While cold water therapy can cause improved circulation, this also leads to reduced inflammation. Swelling and inflammation are common concerns for many people seeking to improve their skin health. Whether resulting from injuries, surgery, or other skin conditions, ice baths can provide much-needed relief from these symptoms. Beyond alleviating pain, ice baths can also tighten the skin and reduce the appearance of fine lines and wrinkles.

Relieves Sunburns and Intense Sun Exposure

Exposure to the sun has a significant impact on skin health, with sunburns being a common and problematic issue. Sunburns not only damage the skin but can also cause significant discomfort, making it difficult to sleep or engage in daily activities.

Ice baths offer a soothing and pain-relieving solution for sunburns, helping to alleviate discomfort and promote better sleep and productivity during the day. The cold water promotes topical cell regeneration which can also help to advance a sunburn's healing. 

Reducing Excessive Oil Production

By immersing yourself in an ice bath, the pores on your skin contract, which can help regulate the production of oils. Consequently, this may lead to a reduction in acne, pimples, blackheads, blemishes, and redness. Additionally, if painful blemishes are already present, the cold temperature of the ice bath can provide long-lasting relief even after you have exited the tub.

Needless to say, there are numerous skin benefits associated with cold-water therapy. Check it out for yourself!

Back to blog